Experiences

You have to use haber
In English, if we want to say what we’ve done recently, we use to have followed by another verb ending in ‑ed. For example, I have played football today.
In Spanish it’s the same! You’d use haber followed by a verb ending in ‑ado or ‑ido.
subjectverb (haber)
yohe
has
él / ella / ustedha
nosotros / nosotrashemos
ellos / ellas​ / ustedeshan
​¿Tú has estudiado para el examen?
Have you studied for the exam?​